Journals

Dear ones, I’ve had ecstatic experiences in book stores. Most notably in a bookstore that used to be THE spiritual shop in LA on Melrose place, (now replaced…

Dear ones, 
Many have asked for more insight into the Embodied Consciousness Immersion in Berkeley, so here’s a video we put together to help communicate what this amazing event will…

How many times in your life have you had one month of dedicated time to up-level your perceiving awareness, to dive into the field of meditation and Self-inquiry,…

Dear ones, 
After six months of building our dream faculty for our vision of creating a comprehensive exploration into a consciousness journey viewed through the lens of somatic…

Dear ones, Part of our misson in Embodied Flow is to expand the material as it lives and breathes through the Body/Minds of many different practitioners.  As each…

Announcing Embodied Flows on Yogaglo It has been three years since the creation of the school, and now, I am thrilled to announce I have a program dedicated…

Happy full moon, blood moon, lunar eclipse. . . As we tend to our part in the cosmos,the tiny infinitesimal self,that frolics in the enormous field of BEING,we…

“The cosmos is within us. We are made of star-stuff.We are a way for the universe to know itself.” — Carl Sagan Dear one, I hope this email…

“I am seeking, I am striving, I am in it with all of my heart.” — Vincent Van Gogh Dear ones, Happy 2018.   As we begin this new…

I have always been a collector of collections.  My parents used to make fun of me as a child, from the age of six, for my many collections. …

Full moon blessings from the island of Amorgos!  Immersed in the Cycladic splendor, we are mid-way through our third 100 hour module this summer following completion of another…

“An unexpected thing happens as a flow of Embodied Flow practices. A palette of experience opens that colors everything.” The most elegant and natural thing happens when we…

I am finishing up a quick jaunt to the United States and heading back to Europe for my sixth year touring there. While I am returning to some…

1:  a long wandering or voyage usually marked by many changes 2:  an intellectual or spiritual wandering or quest, an odyssey of self-discovery, a spiritual odyssey from disbelief…

“Control of consciousness determines the quality of life.” — Mihaly Csikszentmihalyi Happy Holidays! I hope you are happy and supported and nurtured wherever you are in this time…

Holistic Retreat in Goa with Ally Bogard and Tara Judelle January 25 – February 1, 2017  I have taught retreats all over the world for the last 15…

For the last four years I have hosted trainings over the (western based) holiday season. Bridging the double header of Christmas and New Year’s, which is often considered…

Resiliency: Frequently defined as how one bounces back from adversity.  But a recent experience had me contemplating, can I exploit this premise in a time of fortune and…