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  • Ananda Cottages Ananda Cottages, Jalan Raya Campuhan Bali, 80571 Indonesia (map)

Module # 1: Body

Advanced Level Embodied Flow Track

Taught by Tara Judelle and Dr. Scott Lyons

Take your practice or teaching to the next level. This "Body" Module is part of our 300 hour advanced level program designed to guide students through a deep and expansive journey of the Body-Mind as a means to experience the path of yoga. The Embodied Flow advanced level yoga teacher training offers a laboratory of asana, psychology, science, research, experiential anatomy, self-contemplation, advanced teaching skills, embodied movement practices, philosophy, and voice work.

The Body Module explores yoga asana through the direct experience of our own body systems, tissues and cells. Students will deepen their knowledge of the body and consciousness, emerging as a more precise and confident practitioner or teacher. Students will receive 100 hours credit towards their 300-hour Advanced Teacher Training Certification.

Prerequisite: A previous 200-hour RYT Teacher Training. Embodied Flow Foundations is highly recommended. 


This 100-hour “Body” Module focuses on discovering the total sense of embodiment from the Embodied Flow perspective into the living art of yoga. Using the lens of asana and movement meditation, the Body Module concentrates on foundational material for integrated movement. This immersion utilizes experiential anatomy, kinesiology, and physiology as a platform for effortless and empowered asana.

Human beings can be defined as clusters of consciousness, organized into various densities, frequencies, functions, and sensations. Anatomist Gill Hedley coined the term somanaut to describe those who explore the interior framework of their being. As you experience this module of the Embodied Flow advanced level yoga training, the following subjects taught provide a framework that will allow you to dive ever deeper into the exploration of Self:

  • Explore the five foundational Principles of Embodied Flow

  • Introduction of experiential philosophy (the practice of weaving philosophy into an embodied journey)

  • Discover various systems of the body from a Body-Mind Centering™ perspective

  • Learn functional biomechanics that allow your students to align from the inside out and the outside in

  • Explore moving from different points of initiation that allow a greater ease and effortlessness in asana and movement

  • Examine ways of working with students in their wholeness so as to support their process in an inclusive and empowered way

  • Introduction to the Embodied Flow method of sequencing classes

  • Pranayama and meditation practices

  • Expressing unconscious and conscious aspects of self through movement meditations

  • Foundational components of manual therapy and bodywork

  • Tantric philosophy and its relationship to Embodied Flow

Each of our three Advanced Yoga Modules (300 hours total / RYT 500 Standard) count for 100 credit hours towards the Embodied Flow School of Yoga 300-hour Advanced Training. These modules are also open to advanced yoga practitioners for credit with Continuing Education Units (CEU). These Advanced Yoga Modules can be taken by section or all together. Students who take part in all three training modules will receive the 300-hour Advanced Yoga Teacher Training certificate from Embodied Flow which allows for your registration as a certified yoga teacher with the internationally acknowledged Yoga Alliance.

Sample Daily Schedule

Note: The last day is a full day, please schedule your flight accordingly. The daily schedule will be subject to change based on the day and the needs of the students. Note- this training includes Brunch. Please note any dietary restrictions on your application.

7:00am - 8:00am: Pranayama, kriya, meditation, contemplation

8:00am - 8:15 am: light breakfast

8:15am - 10:30am: Asana

10:30am - 12:00pm: Brunch

12:00pm - 3:00pm:  Lecture/Lab

3:00pm - 4:00pm: Break

4:00pm - 6:30pm: Lab


Ananda Cottages in Ubud, Bali

The Ananda Ubud Cottages are located in the idyllic hills of Bali, just a 25-minute walk from the village center of Ubud, surrounded by lush, green, fertile rice paddies. Traditional Balinese architecture characterizes the cottages. All rooms are air-conditioned with lush garden bathrooms, conveying the essence of the tropics. Ananda Ubud Cottages has an extensive history of offering Yoga and Spa Service since 1978, and it’s one of the most notable retreat centers in Ubud.

Ubud is the artistic and cultural heart of Bali. It is home to many painters, dancers, musicians, and sculptors. Three art museums have both traditional and modern fine art. The Ubud market is a favorite with a vast array of local produce. While exploring the nearby Monkey Forest Nature Reserve, you will find an ancient Hindu Temple in the midst of the jungle. Ananda Ubud Cottages is an Ubud accommodation budget, which includes a lush private garden, swimming pool and a very large shala, ideal for group movement in the midst of its peaceful surrounding.


PLEASE NOTE: For all students staying onsite, your price also includes one massage.

EARLY BIRD DISCOUNTED RATE- Must be paid in full by September 5, 2019

Tuition + Brunch + Shared Room at Ananda Cottages (12 nights accommodations) – $2750 USD per person

Tuition + Brunch + Single Room at Ananda Cottages (12 nights accommodations) – $3100 USD

Tuition + Brunch + Offsite Accommodations- $2550 USD

STANDARD RATE- Must be paid in full by October 24, 2019

Tuition + Brunch + Shared Room at Ananda Cottages (12 nights accommodations) – $2950 USD per person

Tuition + Brunch + Single Room at Ananda Cottages (12 nights accommodations) – $3300 USD

Tuition + Brunch + Offsite Accommodations- $2750 USD

$1000 USD Deposit is due upon acceptance of the application.

Deposits are non-refundable, non-transferable, and are part of the overall tuition.
For the standard rate, the full payment is due 6 weeks prior to the training commencement (see date above). After this date, full payment for new registration is due immediately.


When booking a shared room while traveling alone, we will do our best to couple you with another same-sex participant that is traveling solo too. In case this is not possible, you will be required to upgrade to a single room. People are coupled based on the order in which bookings come in. So when you book early, there is a high chance that you can share the room with another participant.

Important Logistics

  • The first training day, December 5th starts with an opening circle at 2 pm.

  • The last training day, December 16th is a full day ending at 6:00 pm, please schedule your flight accordingly.

  • If you stay onsite, check-in is December 5th and check-out December 17th.

  • This training includes brunch. Please note any dietary restrictions on your application

For additional information please contact:

Later Event: December 19