FOUNDATIONS LEVEL
200 HOUR TEACHER TRAINING
REQUIRED READING:
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Yoga Sutras of Patanjali by Sri Swami Satchidananda or Edwin F. Bryant
Bhagavad Gita by Winthrop Sargeant
RECOMMENDED READING - PLEASE PICK AT LEAST ONE:
Light on Yoga by B.K.S. Iyengar
Yoga Anatomy by Leslie Kaminoff and Amy Matthews
Wisdom of the Body Moving by Linda Hartley
Meditation for the Love of it by Sally Kempton
The Enlightenment Process by Judith Blackstone
Wake up Now by Stephan Bodian
The Yoga Practice Guide by Bruce Bowditch
The Yoga Asana Index by Bruce Bowditch
UPCOMING 200 HOUR TEACHER TRAININGS
300 HR ADVANCED TEACHER TRAINING
BODY MODULE
REQUIRED READING:
Wisdom of the Body Moving by Linda Hartley
RECOMMENDED READING - PLEASE PICK AT LEAST ONE:
Sensing, Feeling and Action by Bonnie Bainbridge Cohen
Basic Neurocellular Patterns by Bonnie Bainbridge Cohen
Body Stories by Andrea Olsen
Your Inner Fish by Neil Shubin
Sensitive Chaos by Theodor Schwen
For those who want to go deeper:
Waking the Tiger Healing Trauma by Peter Levine
The Body Electric by Robert O. Becker & Gary Selden
The Brain that Changes Itself by Norman Doidge, MD
Body Keeps the Score Bessel Van der Kolk
Smart Moves: Why Learning Is Not All In Your Head, 2nd Edition by Carla Hannaford
A User’s Guide to the Brain by John J. Ratey
Job’s Body by Dean Juhan
UPCOMING 100 HOUR BODY MODULES
300 HR ADVANCED TEACHER TRAINING
MIND MODULE
REQUIRED READING:
Śiva Sutras: The Supreme awakening by Lakshmanjoo
RECOMMENDED READING - PLEASE PICK AT LEAST ONE:
No Bad Parts: Dick Schwartz
Body Mind Psychotherapy: Susan Aposhyan
The Enlightenment Process by Judith Blackstone
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending
Our Hearts and Bodies by Resmaa Menakem
Wake up Now by Stephan Bodian
For those who want to go deeper:
Going to Pieces Without Falling Apart by Mark Epstein
Self Come to Mind by Antonio Damasio
The Body Remembers by Babette Rothschild
Interpersonal Neurobiology & MindSight by Daniel Siegel
Buddha’s Brain by Rick Hanson
Getting in Touch by Christine Caldwell
Molecules of Emotion by Candace Perk
Daring Greatly by Brene Brown
UPCOMING 100 HOUR MIND MODULES
300 HR ADVANCED TEACHER TRAINING
EXPRESSION MODULE
RECOMMENDED READING - PLEASE PICK AT LEAST ONE:
The mechanics of vocal expression by Bonnie Bainbridge Cohen
The Courage to Teach: Exploring the Inner Landscape of a Teacher's Life by Parker J. Palmer
Freeing the natural voice by Kristin Linklater