Taught by Dr. Scott Lyons
Resiliency is often defined as the ability to rebound or bounce back after adversity. From an Embodied Flow perspective, resilience is a state of responsiveness and equanimity that allows for flexibility to change with situational demands without losing oneself. It is a skill set that can be acquired and utilized in every aspect of life. Resilience enables an individual to anchor in themselves to arrive more fully into the present moment with the ability to glean its meaning and purpose.
Through movement, meditation, exploration, and lectures we will explore over 20 elements derived from various holistic modalities that develop resilience. These techniques and strategies can allow you to more effectively navigate and grow from stressors, challenges, and even pleasures. In cultivating resilience, you can learn to take risks more comfortably, bounce back from hardship, navigate differences, balance more things simultaneously, and expand your capacity to respond to circumstances with increasing skill and ease.