Embodied Flow Workshop
All Levels Yoga + Meditation
Led by Tara Judelle
Sample Daily Schedule
The daily schedule will be subject to change based on the day and the needs of the participants.
Friday 16:00: Reciprocity
The bridge between our individual self and the interrelatedness to the outer environment. This class looks at creating the three-dimensional container of self in relationship to the environment around to find support within and without. This class will play through arm balances and backbends in flow creating a buoyance and feedback that makes the inner and outer environment remain in constant knowing of one another.
Saturday 12:30: Navel Radiation - the Spanda takes form
From the magnetism of the center into the radiant expansion that creates the power of our organizational body plan. Tapping into the infinite source of power animates our six limbs into a generator that frees up our capacity to move into different dimensions in space with agency and resiliency.
Saturday 16:15: Flow State - Axis of Freedom
Tapping into the highway to the universal energy we call the Sushumna Nadi, the seat of the Tantrikas aim to awaken the Kundalini Shakti and move into an increasing movement of will, knowledge, and action that flows beyond thought.
Sunday 15:45: The Universal Heart
The doorways of the organ, muscle, gland of the heart holds infinite potential to bring us into a sea of boundless love. Accessing this portal provides a firm seat in the unique iccha Shakti of you. And allows the relational quality of this self to invite in a reciprocity that is boundless in its giving.