Embodied Flow Immersion: The Five Principles
Led by Tara Judelle
Embodied Flow is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience yoga as a living art form. Both philosophy and method, Embodied Flow training and practice—the living art of yoga™—provide the technology and pathways to a deep sense of ease, strength and connectivity in the human form, empowering practitioners to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind, to remember and experience the unified field.
The immersion is a five day comprehensive introduction to the world of Embodied Flow™, designed for those who want to segue from other systems of yoga into advanced training or for those practitioners and teachers that which to enhance their knowledge and practice in the integration of mind-body-spirit.
Our immersions draw on meditation, contemplation, free movement, asana, partner work, experiential anatomy (initiating asana flows from different body systems: skeletal, organ, endocrine, muscular, developmental, nervous system), tantric philosophy, somatic psychology, and pranayama.
Sample Daily Schedule
The schedule presented is a general template and may change according to the intuition and instinct of the facilitator as well as the needs of the particular group.
THE BODY IS A VEHICLE FOR AWAKENING
Asana Practice - Gravity and Space
Lab - Yielding, Cellular Breathing, and Skin
Asana Practice - Yielding
Lab - Skeletal System, Axial- Appendicular, lower limbs
PATHWAYS OF CONNECTIVITY
Asana Practice - Axial/ Appendicular
Lab - Organ System discovery
Asana Practice - Heart and Lungs
Lab - Endocrine system
FLOW IS MOMENT TO MOMENT PRESENCE
Asana Practice - Central Channel
Lab - Upper limbs, Moving through the various systems