Led by Tara Judelle
November 17th & 18th, 2018- Embodied Flow™ Master Class with Tara Judelle
These two master classes are designed to help bring practitioners into a concentrated presence that optimally leads to a state of flow. By working to engage the balance of giving and receiving, through our body in relationship to Self, environment, and others we can help to bring about optimal states of flow- similar to musicians being “in the pocket” or athletes being “in the zone.”
There will be asana, meditation, free movement and partner work all with the intention to deliver us into the state of flow that creates easeful, optimal dance through life.
Saturday: (2 hours) RECIPROCITY
The bridge between our individual self and the interrelatedness to the outer environment. This class looks at creating the three-dimensional container of self in relationship to the environment around to find support within and without. This class will play through arm balances and backbends in flow creating a buoyance and feedback that makes the inner and outer environment remain in constant knowing of one another.
Sunday: (2 hours) FLOW
Pouring ourselves into moment to moment presence allows the full spectrum of our awareness to be harnessed by what we are doing. The subject and object in states of flow can merge, creating a time/space blur. Moving our meditation into movement gives us a repeatable practice to glide with more presence and ease though transitions