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  • Lotus Shores Purok 5 Poblacion, General Luna Siargao, Surigao Del Norte, 8419 (map)

200 Hour Yoga Teacher Training

Foundations Level Embodied Flow Track

Taught by Satu Tuomela

This track is entry level for those students that want their initial 200 hour teacher training certification with both Embodied Flow and the Yoga Alliance.

The Embodied Flow 200-hour Foundational Yoga Teacher Training provides a comprehensive introduction to the philosophy and methodology of yoga from an Embodied Flow perspective. Topics include asana, embodied anatomy, pranayama, meditation and the foundations of non-dual tantric philosophy. We focus on a process of self-inquiry, self-discovery and transformation, so students may experience their own unique journey in the living art of yoga. This approach prepares graduates to lead others on the path with skill and authenticity.

ThIS 200 hour level training is the first step on the path of Embodied Flow.  It is not a requirement that you want to become a teacher but rather that you bring your curiosity into an intense and immersive step into the ever widening path of yoga.

This 200 hour immersion delves into the landscape of yoga energetically, physically and philosophically. Participants study the foundations of Embodied Flow practices and methodology to support them as they expand and develop on their journey of the living art of yoga.  We cultivate the skills of teaching. We learn to communicate and transmit the depth of information and experience acquired.  Participants will hone their grace, intuition and power as they develop skill and comfort in their role as a teacher.

As graduates of the Embodied Flow 200 training you will develop your unique strengths such as:

  • the ability to clearly articulate and relay philosophy

  • lead students through an exciting and energy filled practice

  • provide comfort and support

  • create an environment for reflection and healing

  • identify and assist alignment challenges

  • guided depthful meditation

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This course provides the hours required for registration with the Yoga Alliance for the RYT 200® as well as certification with the Embodied Flow School of Yoga 200-hour Foundations.

The Embodied Flow  200HR Foundational Training will cover:

• Foundational alignment for Embodied Flow asana, integrating developmental and anatomical pathways in relationship to gravity and space.

• Embodiment Practices inspired by Body Mind Centering® – tapping into the felt sense of different systems of the body: skeletal, organ, endocrine, muscular, developmental, nervous system in order to gain awareness, registry and resonance of these systems.

• Embodied Anatomy & Physiology.

• Pranayama and Meditation to support our embodiment practices.

• History and Philosophy of Yoga, including foundational non-dual tantric philosophy and classical texts such as the Yoga Sutras and Bhagavad Gita.

• Teaching methodology and teaching exercises / theming / sequencing.

• Observing, demonstrating and assisting.

Awaken your voice as a teacher.

Sample Daily Schedule

Please note: the first day will commence at 7am, and the final day will finish at 6pm.

The daily schedule will be subject to change based on the day and the needs of the students.

6:30am - 7:00am: Tea, coffee and a light snack available

7:00am - 10:30am: Pranayama, Meditation, Asana, Journaling

10:30am - 11:30am: Brunch

11:30am - 2:30pm: Lecture/Lab

2:30pm - 4:30pm: Break

4:30pm - 6:30pm: Asana/Practice Lab


Lotus Shore, Siargao, Philippines

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Nestled within the jungles of a wave-fringed island, the Lotus Shores Yoga, Surf & Farm Retreat is a commune for yogis, seekers, surfers, and conscious adventurers travelling to Siargao to rest, manifest, connect, get barreled and (or) enlightened.

It was founded on the goal of Yoga, the realization of the unity of Being, often experienced in the act of wave-riding. Life at the retreat is a celebration, exploration and preservation of the sacred wisdom that yoga and surfing have to teach us about ourselves and the world around us. The commune is home to the island’s only yoga center, Yoga Dojo, and Kali Ma Cafe, a plant-based kitchen and restaurant.



PLEASE NOTE- Price includes full training, food, accommodation, and manual.  It does not include the cost of your flights.

EARLY BIRD RATE (pay full when you book)

2250€ (shared with 3 people)
2400€ (shared with 2 people)

STANDARD RATE (pay reservation fee only first)

2650€ (shared with 3 people)
2800€ (shared with 2 people)

*Private accommodation possible. Contact us for more info!

For additional information please contact:

Earlier Event: October 15