Yoga Teacher Trainings

300h Advanced Yoga & Somatics Training (in-person & online)

Our 300-hour advanced program has been designed to guide students through a deep and expansive journey of the Body-Mind as a means to experience the path of yoga. Our Advanced Training contains three modules: Body, Mind, and Expression which can also be taken stretched out over time.

SCHEDULE FOR THE FULL 300h Training

Modules BODY, MIND AND EXPRESSION

In-person: May 17th – June 24th, 2026
Online component : July 17th-19th , 2026

SCHEDULE FOR THE ALL 3 MODULES

Save the dates for in-person components and get notified when the full schedule for all online components becomes available. have a look at the full curriculum here.

MODULE I: BODY

  • Awakened Body & Liquid Body Immersion
     May 17- May 30, 2026 Location TBD

  • Additional access to pre-recorded material

This foundational immersion is the entry point to the advanced practice of the methodology and Principles of Embodied Flow™. Discovering the inner landscape of the body-mind through somatic journeys into systems of the body: Bones, muscles, organs, endocrine, and cellular consciousness.

  • Explore the five foundational Principles of Embodied Flow™

  • Introduction of experiential philosophy (the practice of weaving non-dual tantric philosophy into an embodied journey)

  • Somatization – Discover various systems of the body from a Body-Mind Centering® perspective

  • Learn functional biomechanics that allow your students to align from the inside out, and the outside in

  • Explore moving from different points of initiation that allow greater ease and effortlessness in asana and movement

  • Examine ways of working with students in their wholeness so as to support their process in an inclusive and empowered way

  • Introduction to the Embodied Flow™ method of sequencing classes

  • Pranayama and meditation practices

  • Expressing unconscious and conscious aspects of self through movement meditations

  • Foundational components of manual therapy and bodywork

  • Tantric philosophy and its relationship to Embodied Flow™

The second immersion in the Body module continues the methodology of Embodied Flow™ and pulls into the foreground the pulsatory world of our fluid body. Fluid systems offer balance, transport communication as well as emotional and nervous system regulation. As we submerge into the mind of the fluids, we will follow spiralic pathways, rivering networks, and vortices of energy into the expansive easeful world of the inner sea.

  • Continuing material from Awakened Body Immersion

  • Cellular Consciousness

  • Embryological Pathways

  • Fluid systems: intercellular fluid, blood, lymph, fascia, fat and cerebrospinal fluid

  • Fascial lines

  • Developmental Pathways

  • Kinespheres

  • Dimensionality planes of motion

  • Tantric philosophy, meditation, pranayama

A further dive into the dimensionality and subtlety of a Body-Mind Centering® based approach to research. Through 6 hours of pre-recorded content and 1-day online workshop, we will further dive into the landscape of bones, muscles, fascia, connective tissue, lungs, and diaphragms with Nina Wehnert (core staff of Moveus, the BMC® Certification Training Program)

In this live online weekend, you will experience the hallmarks of the practice of Embodied Flow: Using the heightened awareness of the body as the key instrument for knowing and understanding Self-energy. In waking up the conscious tissues of the body, listening and responding to their cues, and releasing their psychophysical blocks, we gain greater agency, fluidity, reciprocity, wisdom, resilience, and flow. As we inhabit our whole Self the promises of yoga: freedom, adaptability, and agency, manifest in their full capacity.

MODULE II: MIND

  • Journey to Self Immersion
     June 1-10, 2026, Location TBD

  • Additional access to pre-recorded material

This immersion explores the Embodied Self. Introducing somatic psychology, and Internal Family Systems®’ parts work into the landscape of embodiment and somatic movement. Students will be guided towards the sense of the liberated free Self, described in tantric philosophy and promised through the landscape of yoga, while continuing to deep their skills in Somatics and a trauma informed approach to facilitating Embodied Yoga. 

  • The identification and discovery of Self-energy
  • Bridging non-dualistic tantric philosophy (Kashmir Shaivism) into the practice of moving meditation
  • Somatic approach to Parts work based on Internal Family Systems®
  • Embryological and developmental pattern embodiment practices based on Body-Mind Centering® and Embodied Flow™
  • Shiva Sutras – non-dual tantric practices of awakening
  • Authentic Movement
  • Resilience, Sympathetic and parasympathetic balancing of the nervous system. 
  • Continuation and deepening of material introduced in Module 1: Body
  • Meditation and self Inquiry

 

A follow-up weekend to the Journey to Self immersion to tap into the ongoing unfolding of processes and practices initiated in the JTS immersion

10 hours of recorded material exploring the foundations of Kashmir Shaivism and one of its most important texts, the Śiva Sutras

  • History and context of the Śiva Sutras
  • Breakdown of the upayas, methods or means.
  • Review of tantric map of the universe
  • Journal prompts to allow entry, ownership, and access to the language of Tantra
  • Breakdown of the Śiva Sutras combined with assignments and meditations to unpack.

MODULE III: EXPRESSION

  • Embodied Expression Immersion
    June 13-24, 2026 Location TBD

  • Art of Expression Online Live Weekend
    3 day weekend July 17 – 19, 2026, live online

In this advanced art of teaching laboratory, you will learn to lay the foundation, carve the path, and offer touchstones that guide attention and sensation while masterfully inviting your students to step into the slipstream of being.

  • Find your authentic teaching voice
  • Up level your listening, space holding, and communication skills
  • Hone your advanced skills of class composition and sequencing
  • Theme appropriately to students, weaving embodiment and somatics into different facilitation contexts
  • Learn to design your own classes that resonate with students of all levels
  • Strengthen your vocal and physical instrument
  • Refine your skills in adjustments and therapeutics
  • Explore through improvisation a dynamic range of elements of composition such as space, shape, time, energy, and voice

An online live weekend to review and dive into the full art and overview of the methodology and practice of Embodied Flow™.

Following three journeys of embodiment through somatic movement flows, we will unpack the essence of the Embodied Flow method: composition, somatization, theme and context in the greater scheme of yoga. You will learn how to create chapters to shape the arc of thematic weaving, carve space for experience, and use somatically based vocabulary to invite students into more freedom and flow.

Schedule for in-person modules

The training starts at 12:00 on May 17th and ends at 18:00 on June 24th, 2026. Days off: May 25, 31, June 11, 12 . Days off are subject to change. Please schedule your flight accordingly.

Sample Daily Schedule

7:00 – 8:30 Meditation and pranayama

8:30 – 9:00 Break 

9:00 -10:30 Asana & Free Movement

10:30 – 12:00 Brunch

12:00 -15:00 Embodiment Lab

15:00 – 16:00 Break

16:00 – 18:00 Afternoon Lab

Prerequisite

  • Minimum 2 years of consistent yoga practice

  • Minimum 1 year of regular meditation practice 

  • Required & recommended reading, please click here to see the list

  • Some experience in other movement modalities like Body-Mind Centering, 5Rhythm, Gaga People, Feldenkrais, Laban, Bartenieff or similar.

If you are seeking a 500h certification with Yoga Alliance you will need to have a previous 200h Training recognized by Yoga Alliance. 

CERTIFICATION

This is a Yoga Alliance-certified training. If this is important to you and you wish to receive a 300-hour certificate that counts towards a 500h RYT, you will need to attend all three modules Body, Mind and Expression and their components. Live online sessions are mandatory to meet the required hours for each module. To apply for a 500h RYT with Yoga Alliance you will also need a previous Yoga Alliance certified 200h training.

Location

Location TBD

As a center dedicated to healing and renewal, The center provides a lush and inspiring environment for the nourishment of body, mind, and soul right in the center of Asia and is the perfect container for our training. Launched in 2007, The center is known to be one of the largest retreat centers in SE Asia. Created by its founders for the sole purpose of bringing together community and giving back, we are honored to be one of the center’s select 200-hour invitees. We have been running trainings there since 2016 and are priviliged to be invited to return to this special place year after year.

PRICING

PLEASE NOTE- This training is non-residential, students need to book their own accommodation

***SPECIAL OFFER*** Super Early Bird Rate: $5500 USD
If applied for and paid in full by August 28th, 2025

Standard Rate: $5900USD
($5550 USD Tuition + $350 USD Meals & Materials)

$500 USD deposit within 7 days of when my application is accepted, full rate by March 1st, 2026

Payment Plan: $6300 USD
6 monthly installments of $1050 USD starting within 7 days when my application is accepted

What’s included

  • 30 days of in-person training 

  • Daily organic & nourishing brunch

  • 12 hours of Movement, Philosophy & Practices live online on Zoom

  • Additional 32H pre-recorded content

  • In-depth teacher training manual

Space is limited and acceptance is by application only.

$500 USD Deposit for the Standard Rate is due within 7 days upon acceptance to reserve your spot in this yoga teacher training. Deposits are non-refundable and are part of the overall tuition. After March 1st, 2025, full payment for new registration is due immediately.

APPLICATION FOR THE FULL 300H TRAINING

For additional information please contact: info@embodiedflow.com

Tags

300 Hour Yoga Teacher Training
  • Date : May 17, 2026 - June 24, 2026
  • Time : 8:30 am - 1:30 pm (Asia/Singapore)
  • Venue : Ubud, Bali

Add To Calendar