300h Advanced Yoga & Somatics Training (in-person & online), Bali
Save the date for our 300h Advanced Embodied Flow™ Yoga & Somatics Training!
Our 300-hour advanced program has been designed to guide students through a deep and expansive journey of the Body-Mind as a means to experience the path of yoga. Our Advanced Training contains three modules: Body, Mind, and Expression which can also be taken stretched out over time.
If you only want to join an immersion or a singular module instead of the full program, have a look at our calendar here
SCHEDULE FOR THE FULL 300h Training
Modules BODY, MIND AND EXPRESSION
In-person: Jan 11th – Feb 18th, 2026
Online component : March 27th-29th, 2026
SCHEDULE FOR THE ALL 3 MODULES
Save the dates for in-person components and get notified when the full schedule for all online components becomes available. To see what each module contains, have a look at the full curriculum here.
MODULE I: BODY
- Awakened Body & Liquid Body Immersion
January 11 – 24, 2026 Yoga Barn, Bali (in-person) - Additional access to pre-recorded material
Part 1: Awakened Body Immersion (in-person)
This foundational immersion is the entry point to the advanced practice of the methodology and Principles of Embodied Flow™. Discovering the inner landscape of the body-mind through somatic journeys into systems of the body: Bones, muscles, organs, endocrine, and cellular consciousness.
Explore the five foundational Principles of Embodied Flow™
Introduction of experiential philosophy (the practice of weaving non-dual tantric philosophy into an embodied journey)
Somatization – Discover various systems of the body from a Body-Mind Centering® perspective
Learn functional biomechanics that allow your students to align from the inside out, and the outside in
Explore moving from different points of initiation that allow greater ease and effortlessness in asana and movement
Examine ways of working with students in their wholeness so as to support their process in an inclusive and empowered way
Introduction to the Embodied Flow™ method of sequencing classes
Pranayama and meditation practices
Expressing unconscious and conscious aspects of self through movement meditations
Foundational components of manual therapy and bodywork
Tantric philosophy and its relationship to Embodied Flow™
Part 2: Liquid Body Immersion (in-person)
The second immersion in the Body module continues the methodology of Embodied Flow™ and pulls into the foreground the pulsatory world of our fluid body. Fluid systems offer balance, transport communication as well as emotional and nervous system regulation. As we submerge into the mind of the fluids, we will follow spiralic pathways, rivering networks, and vortices of energy into the expansive easeful world of the inner sea.
Continuing material from Awakened Body Immersion
Cellular Consciousness
Embryological Pathways
Fluid systems: intercellular fluid, blood, lymph, fascia, fat and cerebrospinal fluid
Fascial lines
Developmental Pathways
Kinespheres
Dimensionality planes of motion
Tantric philosophy, meditation, pranayama
Body-Mind Centering® with Nina Wehnert (pre-recorded)
A further dive into the dimensionality and subtlety of a Body-Mind Centering® based approach to research. Through 6 hours of pre-recorded content and 1-day online workshop, we will further dive into the landscape of bones, muscles, fascia, connective tissue, lungs, and diaphragms with Nina Wehnert (core staff of Moveus, the BMC® Certification Training Program)
The Art of Embodied Flow (live online)
In this live online weekend, you will experience the hallmarks of the practice of Embodied Flow: Using the heightened awareness of the body as the key instrument for knowing and understanding Self-energy. In waking up the conscious tissues of the body, listening and responding to their cues, and releasing their psychophysical blocks, we gain greater agency, fluidity, reciprocity, wisdom, resilience, and flow. As we inhabit our whole Self the promises of yoga: freedom, adaptability, and agency, manifest in their full capacity.
MODULE II: MIND
Journey to Self Immersion
January 26 – February 4, 2026, Yoga Barn, Bali (in-person)Additional access to pre-recorded material
Journey to Self Immersion (in-person)
This immersion explores the Embodied Self. Introducing somatic psychology, and Internal Family Systems®’ parts work into the landscape of embodiment and somatic movement. Students will be guided towards the sense of the liberated free Self, described in tantric philosophy and promised through the landscape of yoga, while continuing to deep their skills in Somatics and a trauma informed approach to facilitating Embodied Yoga.
- The identification and discovery of Self-energy
- Bridging non-dualistic tantric philosophy (Kashmir Shaivism) into the practice of moving meditation
- Somatic approach to Parts work based on Internal Family Systems®
- Embryological and developmental pattern embodiment practices based on Body-Mind Centering® and Embodied Flow™
- Shiva Sutras – non-dual tantric practices of awakening
- Authentic Movement
- Resilience, Sympathetic and parasympathetic balancing of the nervous system.
- Continuation and deepening of material introduced in Module 1: Body
- Meditation and self Inquiry
Journey to Self- Weekend Online with Tara Judelle (live online)
A follow-up weekend to the Journey to Self immersion to tap into the ongoing unfolding of processes and practices initiated in the JTS immersion
Śiva Sutra Online Course (pre-recorded)
10 hours of recorded material exploring the foundations of Kashmir Shaivism and one of its most important texts, the Śiva Sutras
- History and context of the Śiva Sutras
- Breakdown of the upayas, methods or means.
- Review of tantric map of the universe
- Journal prompts to allow entry, ownership, and access to the language of Tantra
- Breakdown of the Śiva Sutras combined with assignments and meditations to unpack.
MODULE III: EXPRESSION
Embodied Expression Immersion
February 7 – 18, 2026 Yoga Barn, Bali (in-person)
Art of Expression Online Live Weekend
3 day weekend March 27-29, 2026 live online
Embodied Expression (in-person)
In this advanced art of teaching laboratory, you will learn to lay the foundation, carve the path, and offer touchstones that guide attention and sensation while masterfully inviting your students to step into the slipstream of being.
- Find your authentic teaching voice
- Up level your listening, space holding, and communication skills
- Hone your advanced skills of class composition and sequencing
- Theme appropriately to students, weaving embodiment and somatics into different facilitation contexts
- Learn to design your own classes that resonate with students of all levels
- Strengthen your vocal and physical instrument
- Refine your skills in adjustments and therapeutics
- Explore through improvisation a dynamic range of elements of composition such as space, shape, time, energy, and voice
Art of Expression (live online)
An online live weekend to review and dive into the full art and overview of the methodology and practice of Embodied Flow™.
Following three journeys of embodiment through somatic movement flows, we will unpack the essence of the Embodied Flow method: composition, somatization, theme and context in the greater scheme of yoga. You will learn how to create chapters to shape the arc of thematic weaving, carve space for experience, and use somatically based vocabulary to invite students into more freedom and flow.
Schedule for in-person modules
The training starts at 12:00 on January 11th and ends at 18:00 on February 18th, 2026.
Days off: January 18, 25, February 1, 14. Days off are subject to change.
Please schedule your flight accordingly.
Sample Daily Schedule
7:00 – 8:30 Meditation and pranayama
8:30 – 9:00 Break
9:00 -10:30 Asana & Free Movement
10:30 – 12:00 Brunch
12:00 -15:00 Embodiment Lab
15:00 – 16:00 Break
16:00 – 18:00 Afternoon Lab
Prerequisite
- Minimum 2 years of consistent yoga practice
- Minimum 1 year of regular meditation practice
- Required & recommended reading, please click here to see the list
- Some experience in other movement modalities like Body-Mind Centering, 5Rhythm, Gaga People, Feldenkrais, Laban, Bartenieff or similar.
If you are seeking a 500h certification with Yoga Alliance you will need to have a previous 200h Training recognized by Yoga Alliance.
CERTIFICATION
This is a Yoga Alliance-certified training. If this is important to you and you wish to receive a 300-hour certificate that counts towards a 500h RYT, you will need to attend all three modules Body, Mind and Expression and their components. Live online sessions are mandatory to meet the required hours for each module.
To apply for a 500h RYT with Yoga Alliance you will also need a previous Yoga Alliance certified 200h training.
Location for in-person immersions
Yoga Barn in Ubud, Bali
As a center dedicated to healing and renewal, The Yoga Barn provides a lush and inspiring environment for the nourishment of body, mind, and soul right in the center of Ubud, Bali, and is the perfect container for our training. Launched in 2007, The Yoga Barn is known to be one of the largest retreat centers in SE Asia. Created by its founders for the sole purpose of bringing together community and giving back to the island of Bali, we are honored to be one of Yoga Barn’s select 200-hour invitees. We have been running trainings there since 2016 and are priviliged to be invited to return to this special place year after year.
PRICING
PLEASE NOTE- This training is non-residential, students need to book their own accommodation
***SPECIAL OFFER*** Early Bird Rate: $5500 USD
($5150 USD Tuition + $350 USD Meals & Materials)
Payment received in full by June 28th, 2025
Standard Rate: $5900USD
($5550 USD Tuition + $350 USD Meals & Materials)
$500 USD deposit within 7 days of when my application is accepted, full rate by November 1st, 2025
Payment Plan: $6300 USD
6 monthly installments of $1050 USD starting within 7 days when my application is accepted
What’s included
- 30 days of in-person training
- Daily organic & nourishing brunch at The Yoga Barn
- 52 hours of Movement, Philosophy & Practices live online on Zoom
- Additional pre-recorded content
- In-depth teacher training manual
- Special rates at The Yoga Barn Garden Cafe, Kush Ayurvedic Spa & Bali Spirit Shop during the training
Space is limited and acceptance is by application only.
$500 USD Deposit for the Standard Rate is due within 7 days upon acceptance to reserve your spot in this yoga teacher training. Deposits are non-refundable and are part of the overall tuition. After November 1st, 2025, full payment for new registration is due immediately.
For additional information please contact: info@embodiedflow.com
