200 hour Embodied Flow Yoga & Somatics Training 2026
Foundational Level Embodied Flow Teacher Training
A 200 hour Yoga & Somatics Teacher Training is an immersive entry point into the landscape of Yoga. All trainings are not the same, just as all schools are not the same. Embodied Flow was formed in 2014 after decades of research within more traditional Hatha Yoga practices. We widened the field of yoga to include more interoception, curiosity, and self-autonomy in order to facilitate more freedom for practitioners.
In this training, we will immerse together into the landscape of yoga physically, philosophically, and energetically. You will dive into the body systems: Bones, muscles, fluids, organs, endocrine, fascia. You will play the range of movement and movement possibilities from traditional asana to the intuitive flow of free movement. We work on your embodied voice. To find presence and listening and articulation skills to find the communication necessary to facilitate. We cultivate the skills of teaching and learn to communicate and transmit the depth of information and experience acquired.
You will hone your intuition, power, and creativity as you develop skill and comfort in your role as a teacher – for others and yourself. In order to teach yoga or any sort, one must have studied themselves and their own embodied experience. Wherever you go from here, you will follow a compass with a true north that is authentically You.
October 14 – November 8, 2026
In-person training
Every day we will start with meditation, contemplation, pranayama, mantra, and journaling. After a small break, we move into asana and free movement practices before gathering for a delicious nourishing brunch. The afternoon sessions vary between anatomy labs, philosophy lectures, teaching practices, discussions, partner work, and movement. Every 200-hour holds unique alchemy which we lovingly listen to while curating the schedule on the ground.
Please note: the first day will commence at 12/noon , and the final day will finish around 3 pm.
The 200-hour training consists of two modules; Somatic Body Module + The Art of Embodied Facilitation and pre-study online material.
SOMATIC BODY MODULE
This foundational immersion is the entry point to the advanced practice of the methodology and Principles of Embodied Flow™. Discovering the inner landscape of the body-mind through somatic journeys into systems of the body: Bones, muscles, organs, endocrine, and cellular consciousness.
Explore the five foundational Principles of Embodied Flow™
Introduction of experiential philosophy (the practice of weaving non-dual tantric philosophy into an embodied journey)
Somatization – Discover various systems of the body from a Body-Mind Centering® perspective
Learn functional biomechanics that allow your students to align from the inside out, and the outside in
Explore moving from different points of initiation that allow greater ease and effortlessness in asana and movement
Examine ways of working with students in their wholeness so as to support their process in an inclusive and empowered way
Introduction to the Embodied Flow™ method of sequencing classes
Pranayama and meditation practices
Expressing unconscious and conscious aspects of self through movement meditations
Foundational components of manual therapy and bodywork
Tantric philosophy and its relationship to Embodied Flow™
The second part of the Somatic Body Immersion continues the methodology of Embodied Flow™ and pulls into the foreground the pulsatory world of our fluid body. Fluid systems offer balance, transport communication as well as emotional and nervous system regulation. As we submerge into the mind of the fluids, we will follow spiralic pathways, rivering networks, and vortices of energy into the expansive easeful world of the inner sea.
Cellular Consciousness
Embryological Pathways
Fluid systems: intercellular fluid, blood, lymph, fascia, fat and cerebrospinal fluid
Fascial lines
Developmental Pathways
Kinespheres
Dimensionality planes of motion
Tantric philosophy, meditation, pranayama
ART OF EMBODIED FACILITATION
The Art of Embodied Facilitation Module is designed to enhance your individual authentic expression, confidence, and communication skills as a facilitator. We will explore strategies and tools for teaching Embodied Flow™ in a skillful and artful way. You will expand and refine your art of composing and guiding a depthful experience, take the seat of the teacher, and learn to attune your instrument to see, hear and respond to the subtle energetic, physical, and psychic layers emerging in your classroom.
In this art of teaching laboratory, you will learn to lay the foundation, carve the path, and offer touchstones that guide attention and sensation while inviting your students to step into the slipstream of being.
BODY-MIND CENTERING® WITH NINA WEHNERT (PRE-RECORDED)
A further dive into the dimensionality and subtlety of a Body-Mind Centering® based approach to research. Through 6 hours of pre-recorded content and 1-day online workshop, we will further dive into the landscape of bones, muscles, fascia, connective tissue, lungs, and diaphragms with Nina Wehnert (core staff of Moveus, the BMC® Certification Training Program)
- 07:00 - 08:15 Pranayama, Kriya, meditation, contemplation
- 08:15 - 08.30 Break
- 08:30 - 10:30 Practice
- 10:30 - 12:00 Brunch
- 12:00 - 15:00 Lecture/Lab
- 15:00 - 16:00 Break
- 16:00 - 18:30 Lab
- Minimum 2 year of asana practice having practice 2-3 times per week.
- Required & recommended reading, please click here to see the list
Recommended but not required: Experienced an Embodied Flow, Body-Mind Centering, 5Rhythm, Gaga People or any other free movement class
Certification
This is a Yoga Alliance certified 200h training. If this is important to you and you wish to receive a 200-hour certificate ( and are not taking the training for other reasons) you have to complete the Somatic Body Module and The Art of Facilitation + the online content to meet the requirements for your Yoga Alliance certification.
Southeast asia
As a center dedicated to healing and renewal, our venue provides a lush and inspiring environment for the nourishment of body, mind, and soul, and is the perfect container for our 200-hour training. Launched in 2007, The center is known to be one of the largest retreat centers in SE Asia. Created by its founders for the sole purpose of bringing together community and giving back to the island of Bali, we are honored to be one of the select 200-hour invitees. We have been running trainings there since 2016 and are priviliged to be invited to return to this special place year after year.
PLEASE NOTE- This training is non-residential, students need to book their own accommodation
Early Bird Rate: $3499 USD (full payment before July 1st, 2026)
Standard Rate: $3799 USD
- must be paid by August 15, 2026
WHATS INCLUDED
- 20 min introductory 1:1 Zoom session with Tara to meet one another and prepare you for the journey
- 170 hours in-person training; Somatic Body Module + Art of Facilitation Module
- 28 hours of pre-recorded anatomy and Embodied Flow practices
- Daily organic & nourishing brunch
- In-depth teacher training manual
- Special rates at the center,Ayurvedic Spa & Shop
Space is limited and acceptance is by application only.
$500 USD Deposit is due up on acceptance to reserve your spot in this yoga teacher training. Deposits are non-refundable and are part of the overall tuition. After August 15, 2026, full payment for new registration is due immediately.
