Name: Awakened body immersion – An introduction to body systems and the Art of Embodied Flow
Start: May 7, 2025T9:00 am
End: May 11, 2025T3:00 pm

Yoga Immersions

Awakened body immersion – An introduction to body systems and the Art of Embodied Flow

A transformational in-person immersion (eligible for Continuing Education Credits with Yoga Alliance)

Lead by Tara Judelle

Awakened Body Immersion

Join us for 5 days immersing in the practices of Embodied Flow™ and the beauty of Athens, Greece. All levels of practitioners are welcome!

About the immersion

The Awakened Body immersion is a comprehensive introduction to the world of Embodied Flow™, designed for those who want to segue from other systems of yoga into advanced training or for those practitioners and teachers that wish to enhance their knowledge and practice in the integration of body-mind-spirit.

The Awakened Body immersion introduces students to the world of somatics of Body Mind Centering ®, embodied anatomy, tantric philosophy, somatic psychology pranayama, and meditation. We draw on meditation, contemplation, free movement, and practice initiating asana flow sequences and free movement from different body systems. In this immersion, we will meet skin, cellular, skeletal, organ, embryological, endocrine, muscular, and nervous systems through embodiment labs, asana, and free movement.

Additionally, the Awakened Body Immersion introduces the Principles of Embodied Flow that underscore not just the thematic sequences in the classroom but also a pathway into a greater context of flow.

Topics covered include but are not limited to:

About the experience

An immersion is a co-creation between the facilitator and the participants with the intention to move the entire group mind deeper into conversation with the Self. Experienced practitioners are invited to participate in revisiting material in the context of where they now sit in the conversation, and newer practitioners are invited to meet the experience where they are at.

IMMERSION CONTENT & SCHEDULE

Mornings will begin with meditation, breathwork, and self-inquiry, followed by a dynamic morning, asana/movement practice. In the afternoons we will play with somatic practices, self-inquiry, and self-expression. Practices will be curated for the group.

Please find a sample schedule below and note this is to give you an indication only.

DAY 1: The Body is the Vehicle for Awakening
An orientation to discovering the individual body-mind suspended in the field of gravity, space and stimulus. Discover our first boundary, the skin, and the consciousness of cellular breathing.

DAY 2: Yielding
Discovery of the relational quality of reciprocity through the practice of integrity and permeability.

DAY 3: Pathways of Connectivity
Exploration of intrinsic organizational pathways in the body plan that forge more efficient and organized movement: Axial/ Appendicular, pathways of weight.

DAY 4: Articulation, Integration
Specific focus on discovery of organs and glands in order to contextualize and integrate their function and flow into the whole body.

DAY 5: Flow
Discover the continuum of presence that arises from flow state. Focus on the Central Channel as a channel to the infinite.