JOURNEY TO SELF IMMERSION
A transformational in-person immersion (45 Continuing Education Credits with Yoga Alliance)
ABOUT THE IMMERSION
This immersion can be taken by itself or as part of the 300h Advanced Embodied Flow Yoga & Somatics Training. Click here to learn more about the training and sign up for the Mind Module.
This immersion offers an intentional dive into transformative practices for the landscape of the mindfield. Yogis have long pursued “mastery of the Self”. Solving the problem of suffering and the causes of suffering have long been the goal of yogic inquiry. Using somatic practices, Internal Family Systems®, Somatic Psychology with asana and free movement, breathwork, and meditation, we forge a multi-dimensional terrain in which to unpack the layers of Self. The coverings that yoga refers to of our true nature, include kancukas (cloaks), kleshas (poisons), malas (impurities), and granthis (knots), and maya (illusion), all various words to indicate the thoughts and beliefs that limit our capacity to see, to act, to love and belong.
This immersion offers the continuity of a discovery container over 5.5 days, as a cocoon for practice and fluency - a comprehensive laboratory to submerge into the meditative space, whilst examining the constructs of our own perceiving awareness. We use somatic movement, inquiry, and expressive practices to alchemize perceptions in the body-mind le
Immersion topics will include
Anchoring in the energy of Self
Tantric philosophy of Self and the means of liberation
Listening, moving, and acting from the Intuitive Self
Closed-eye and open-eyed practices for integrating the fourth state into the waking state
Practices to develop resources, resilience, agency, and adaptability
Clarifying the landscape of the body as the living essence and doorway to consciousness itself
Reciprocity - learning to respond to stimulus from your resourced Self
Psychological approaches to meeting parts of Self that may be in shadow.
Somatic movement practices unveiling the textures and tones of Embodied Self
Tools for releasing stagnation in the physical and mental bodies
This immersion is for you if you
Wish for an incubation period in the viscous space of the meditative field whilst interacting in a rich environment with others, as the group mind offers a resonating field for transformation.
You desire to know Self in an embodied way and to anchor in the truth of that knowing.
You desire to decode the infinite patterns and perceptions that obfuscate the clarity in order to find our true inner compass.
DAILY SCHEDULE
The immersion starts at 14:00 on January 16th and ends at 18:00 on January 21st.
Please schedule your flight accordingly.
Daily sample schedule
7:00 - 8:30 Meditation and pranayama
8:30 - 9:00 Break
9:00 -10:30 Dynamic movement
10:30 - 12:00 Brunch
12:00 -15:00 Embodiment Lab
15:00 - 16:00 Break
16:00 - 18:00 Afternoon Lab
Certification
This immersion counts as 45 Continuing Education Credits with Yoga Alliance.
If you wish to take this immersion as part of a 300h training you will need to sign up for the Mind Module. Click here to learn more about the training and sign up for the Mind Module.
Location
Yoga Barn in Ubud, Bali
As a center dedicated to healing and renewal, The Yoga Barn provides a lush and inspiring environment for the nourishment of body, mind, and soul right in the center of Ubud, Bali, and is the perfect container for our training. Launched in 2007, The Yoga Barn is known to be one of the largest retreat centers in SE Asia. Created by its founders for the sole purpose of bringing together community and giving back to the island of Bali, we are honored to be one of Yoga Barn’s select 200-hour invitees. We have been running trainings there since 2016 and are priviliged to be invited to return to this special place year after year.
PRICING
PLEASE NOTE- This training is non-residential, students need to book their own accommodation
Standard Rate: $999 USD
What’s included
5.5 days in-person immersion
Daily organic & nourishing brunch at The Yoga Barn
20 min check-in session with Tara if you sign up and schedule the session before December 30th, 2022
45 Continuing Education Credits with Yoga Alliance
Digital Immersion Manual
Special rates at The Yoga Barn, Kush Ayurvedic Spa & Bali Spirit Shop during the immersion
Space is limited.
$300 USD Deposit is due upon acceptance to reserve your spot in this yoga teacher training. Deposits are non-refundable and are part of the overall tuition. After November 21, 2022, full payment for new registration is due immediately
For additional information please contact: info@embodiedflow.com