FOUNDATIONS LEVEL

200 HOUR TEACHER TRAINING


REQUIRED READING:

Yoga Sutras of Patanjali by Sri Swami Satchidananda or Edwin F. Bryant
Bhagavad Gita by Winthrop Sargeant


RECOMMENDED READING - PLEASE PICK AT LEAST ONE:

Light on Yoga by B.K.S. Iyengar
Yoga Anatomy by Leslie Kaminoff and Amy Matthews
Sensing, Feeling, and Action by Bonnie Bainbridge Cohen
Meditation for the Love of it by Sally Kempton
The Enlightenment Process by Judith Blackstone
Wake up Now by Stephan Bodian
The Yoga Practice Guide by Bruce Bowditch
The Yoga Asana Index by Bruce Bowditch

 

UPCOMING 200 HOUR TEACHER TRAININGS

 

300 HR ADVANCED TEACHER TRAINING

BODY MODULE


RECOMMENDED READING - PLEASE PICK AT LEAST ONE:

Sensing, Feeling and Action by Bonnie Bainbridge Cohen
Wisdom of the Body Moving by Linda Hartley
The Body Electric by Robert O. Becker & Gary Selden
Radical Healing by Rudolph Ballantine
The Brain that Changes Itself by Norman Doidge, MD
Smart Moves: Why Learning Is Not All In Your Head, 2nd Edition by Carla Hannaford
A User’s Guide to the Brain by John J. Ratey
Your Inner Fish by Neil Shubin
Job’s Body by Dean Juhan
Sensitive Chaos by Theodor Schwenk

Body Stories by Andrea Olsen

 

UPCOMING 100 HOUR BODY MODULES

 

300 HR ADVANCED TEACHER TRAINING

MIND MODULE


RECOMMENDED READING - PLEASE PICK AT LEAST ONE:

Going to Pieces Without Falling Apart by Mark Epstein
Self Come to Mind by Antonio Damasio
Radical Healing by Rudolph Ballantine
Buddha’s Brain by Rick Hanson
Getting in Touch by Christine Caldwell
Molecules of Emotion by Candace Perk
Daring Greatly by Brene Brown

 

UPCOMING 100 HOUR MIND MODULES

 

300 HR ADVANCED TEACHER TRAINING

EXPRESSION MODULE


RECOMMENDED READING - PLEASE PICK AT LEAST ONE:

The Courage to Teach: Exploring the Inner Landscape of a Teacher's Life by Parker J. Palmer
Sensing, Feeling, and Action by Bonnie Bainbridge Cohen

 

UPCOMING 100 HOUR EXPRESSION MODULES

 

ADVANCED LEVEL

SOMATIC MOVEMENT THERAPY


REQUIRED READING:

Mindful Movement by Martha Eddy


RECOMMENDED READING - PLEASE PICK AT LEAST ONE:

Body, Breath & Consciousness: A Somatics Anthology by Ian Macnaughton
Man’s Search For Meaning by Victor Frankel
The Wise Heart by Jack Kornfield
The Biology of Belief by Bruce Lipton
The Rainbow and the Worm by Mae-Wan Ho
The Body Keeps the Score by Bessel Van Der Kolk
In an Unspoken Voice by Peter Levine
Towards a Psychology Of Awakening by John Welwood
Why Zebras Don’t Get Ulcers by Robert Sapolsky
Wisdom of the Body Moving by Linda Hartley
Space, Time and Medicine by Larry Dossey
Psychosynthesis: A Collection of Basic Writings by Roberto Assagioli
The Act of Will by Roberto Assagioli
Zen Mind, Beginner's Mind by Shunryu Suzuki
Social intelligence by Daniel Goldman
Your Inner Physician and You: Craniosacral Therapy and Somatoemotional Release by John E. Upledger
Somato Emotional Release and Beyond by John E. Upledger
Touching: The Human Significance of the Skin by Ashley Montagu
A Natural History of the Senses by Diane Ackerman
 

AUTHORS WITH MULTIPLE SUGGESTED BOOKS:

Pema Chodron
Charlotte Kasl

 

UPCOMING SMT TRAININGS