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What is Embodied Flow™? Co-Creators Our Teachers The Embodied Flow Experience Student Testimonials Press
Overview RYT 200 - FOUNDATIONS RYT 500 - ADVANCED Somatic Movement Therapy Immersions Embodied Flow Yin Yoga Embodied Consciousness Online Lab Become Certified Recommended & Required Readings
All Events Teacher Trainings Immersions Retreats & Workshops Request an Event
Journal Inspirational Materials Links
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About What is Embodied Flow™? Co-Creators Our Teachers The Embodied Flow Experience Student Testimonials Press Trainings Overview RYT 200 - FOUNDATIONS RYT 500 - ADVANCED Somatic Movement Therapy Immersions Embodied Flow Yin Yoga Embodied Consciousness Online Lab Become Certified Recommended & Required Readings Schedule All Events Teacher Trainings Immersions Retreats & Workshops Request an Event Practice Online Resources Journal Inspirational Materials Links Connect
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“The boundary we can accept is the boundary to our freedom.” - Tara Brach . When we discover that limitations offer possibility for new discovery... movement exploration of boundaries and freedom...expanding the range of experience and possibility ✨ . #repost Embodied Flow Certified Teacher @meilaiswanyoga
A pose is just an empty vessel until you fill it with your unique essence. It is you who brings a meaning into every shape, your own sweet expression into each pose, into each movement, each action. . #repost from Embodied Flow Inspired Teacher, @gloria_grtg 📷 @wandabadwal
How surely gravity’s law Strong as an ocean current takes hold of even the smallest thing and pulls it toward the heart of the world Every-thing each stone, blossom, child – is held in place. Only we, in our arrogance push out beyond what we each belong to for some empty freedom If we surrendered to earth’s intelligence We could rise up rooted, like trees Instead we entangle ourselves in knots of our own making and struggle lonely and confused So, like children, we begin again to learn from the things, because they are in god’s heart: they have never left him This is what the things can teach us: to fall, patiently to trust our heaviness. Even a bird has to do that before he can fly -Rilke . photo by @photogina
Connectedness is our natural state. . Babies have all the possibilities in their neural connections The web of potential they hold is evidenced in the infinite pathways that are there, ready to be fortified And as they get older, the unused connections are pruned back like a rose bush in winter. Human connection is what we’re programmed for. Oxytocin knows the importance of eye-to-eye, skin-to-skin. It’s only when we let our defences, stories, priorities get in the way That we lose connection and forget that we need it like air. There’s an epidemic of isolation A lonely root taking hold in our society that’s making us certain we’re separate. So let’s all take a breath of that sweet air. Look someone in their face, ask them their name, hear someone, hold someone. It’s vulnerable to be human. . Image from @prue_stent . #repost from Embodied Flow Certified Teacher, @zara_moves
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